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Is it just a number?

Seriously! How do you convince people (men and women) to throw away their scales? You don’t need them!!!! They only cause you misery!! It’s really liberating to not think about what I weigh. Yes I think about my health, but not in terms of numbers. In terms of how  I feel and live. Don’t stress yourself out over a number!

I love pictures like this…

or this…


Your health (and worth) is not determined by numbers on a scale. You are beautiful just the way you are!!!

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